happiness
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  How To Transform Hurt And Anger With The Gift Of Mindfulness And Compassion

  654shares Facebook Twitter LinkedIn Flipboard EmailFeel To Heal The Pain “Don’t hold to anger, hurt or pain. They steal your energy and keep you from love.” — Leo Buscaglia If you’re reading this, chances are you’ve experienced hurt and anger at some point. Whether it involved another person or a situation, we can become embroiled …

  October 23, 2022 • Personal Development Archive • Views: 3352

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  Why Surrender Can Only Happen When You Have Fought And Lost

  654shares Facebook Twitter LinkedIn Flipboard EmailIs The Act Of Surrender An Illusion? “When you surrender to what is and so become fully present, the past ceases to have any power. You do not need it anymore. Presence is the key. Now is the key.” — Eckhart Tolle What does the notion of surrender mean to …

  October 9, 2022 • Personal Development Archive • Views: 4385

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  How To Recognise The Signs You Are Growing As A Person

  654shares Facebook Twitter LinkedIn Flipboard EmailQuestion Your Beliefs “A great many people think they are thinking when they are merely rearranging their prejudices.” — William James How do you know you are developing as a person? What are the signs that reflect growth is taking place? Whilst it’s an overused cliché, people will often say: …

  July 17, 2022 • Personal Development Archive • Views: 8927

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  When We Face Our Vulnerability, We Become Intimate With Our True Nature

  654shares Facebook Twitter LinkedIn Flipboard EmailBeing Vulnerable With Your Wounds “Vulnerability is not knowing victory or defeat; it’s understanding the necessity of both; it’s engaging. It’s being all in.” — Brené Brown Our pain is transformed the moment we become intimate with it, for our vulnerability lies in befriending the darkest places within us. Whilst …

  February 27, 2022 • Personal Development Archive • Views: 3890

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  How I Made Peace With My Thoughts And Transformed My Life

  654shares Facebook Twitter LinkedIn Flipboard EmailYou Are Unique In Your Thought Life “You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” — James Allen I made peace with my thoughts by welcoming every thought, even the painful ones. In time, my mind settled and my life …

  December 26, 2021 • Personal Development Archive • Views: 4140

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  How To Welcome All Your Feelings (Even The Difficult Ones) And Dissolve Any Resistance

  654shares Facebook Twitter LinkedIn Flipboard EmailAllow Your Feelings To Flow Through You “When the feelings of sadness, anger, and depression appear, allow them to flow and allow yourself to express the emotion with the intention of not doing harm to others.” — Molly McCord Think about a recent negative emotion you experienced? Was it anger, …

  November 21, 2021 • Personal Development Archive • Views: 3729

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