compassion
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  How To Stay Centred When There’s Chaos In The World

  720shares Facebook Twitter LinkedIn Flipboard EmailThe Promoting Of Fear “Let there be an opening into the quiet that lies beneath the chaos where you find the peace you did not think possible and see what shimmer within the storm.” — John O’Donohue To remain centered amidst the chaos in the world is challenging, yet it …

  July 17, 2016 • Foundational Writings • Views: 7049

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  Lost And Afraid? How To Find Your Light Even In The Darkest Times

  720shares Facebook Twitter LinkedIn Flipboard EmailEmbracing The Dark: How Hardship Forges Resilience “There is a light at the end of the tunnel, but the way out is through.” — David Allen. Have you ever felt paralyzed by fear, engulfed by a thick darkness you couldn’t see a way out? It’s a primal human experience, that …

  May 8, 2016 • Foundational Writings • Views: 4443

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  Why Self-Compassion and Self-Acceptance Are the Keys to Optimal Living

  720shares Facebook Twitter LinkedIn Flipboard EmailEmotional Abandonment “The chemist who can extract from his heart’s elements compassion, respect, longing, patience, regret, surprise, and forgiveness and compound them into one can create that atom which is called love.” — Khalil Gibran Have you ever wondered why some people seem happy and content in their own skin? …

  March 13, 2016 • Foundational Writings • Views: 6845

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  How To Build Powerful Self-Trust By Accepting Your Feelings

  720shares Facebook Twitter LinkedIn Flipboard EmailHonour Your Emotions “As soon as you trust yourself, you will know how to live.” — Johann Wolfgang von Goethe To develop self-trust, we must stop seeking the opinions of others and recognise the guidance within us. Self-trust is harnessed when we follow our sacred wisdom instead of looking outside …

  March 6, 2016 • Foundational Writings • Views: 4467

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  How Our Emotional Wounds Strengthen Us

  720shares Facebook Twitter LinkedIn Flipboard EmailConcealing the Pain “Although the world is full of suffering, it is also full of the overcoming of it.” — Helen Keller Despite our emotional wounds, the hurt will pass and the scars eventually heal. To relive our pain reinforces the experience because we cling to the emotions instead of …

  February 21, 2016 • Foundational Writings • Views: 8428

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  How To Break The Habit Of Judging Other People

  720shares Facebook Twitter LinkedIn Flipboard EmailJudging Other Can Perpetuate A Destructive Mindset “Before you judge someone, walk a mile in their shoes. Then when you do, you’ll be a mile away and you’ll have their shoes.” — Unknown Our intolerance of others is largely influenced by the filters we use to perceive them. Regrettably, a …

  October 12, 2015 • Foundational Writings • Views: 7963

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