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  • What Is Your Relationship With Food Like?

    “Develop a healthy relationship with food. If you’re hungry, eat. If you’re full, don’t eat. Eat vegetables to be good to your body, but eat ice cream to be good to your soul.” – Tina Tran What is your current relationship with food? You’ve heard the saying “live to eat or eat to live.” How …

    January 17, 2011 • Blog Articles • Views: 2766

  • Your Journey Towards Greatness Begins Today

    “Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.” – Lao Tzu It starts out with a vision The inspiration for this post came to me yesterday while out riding. Allow me to reveal some …

    January 5, 2011 • Blog Articles • Views: 3353

  • A Peek Into My Personal Journal Entry

    “Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” – Robin S. Sharma I mentioned during a previous post the power of journaling as a means of keeping track of your thoughts, moods, behaviours and emotions. …

    December 3, 2010 • Blog Articles • Views: 3639

  • The Importance of Mental Health Awareness

    “A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control.” – Robert Foster Bennett According to Wikipedia’s definition, mental health is defined as “an individual’s ability to enjoy life and procure …

    November 28, 2010 • Blog Articles • Views: 3825

  • How To Awaken Your Authentic Self For Greater Living

    “The privilege of a lifetime is to become who you truly are.” – C.G. Jung I’m astonished at the number of people living lives that are not congruent with their true self. They seek happiness through gaining material possessions, hoping it will fill a void in their empty lives. They seek approval from others as though their life must …

    November 27, 2010 • Blog Articles • Views: 3282

  • What Is The Role of Personal Development?

    “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor Frankl We live in a dualistic universe. That is, what goes up, must come down. Black & white, contrasts day & night. These are essential elements of …

    November 18, 2010 • Blog Articles • Views: 3085

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