Personal Development Archive
Category
The Personal Development Archive contains my writings exploring mindset, beliefs, purpose, health and personal growth. These articles reflect the foundational themes that shaped my work over the past decade.
While my focus has evolved toward applied leadership and performance, this archive remains a valuable resource for understanding the psychological and philosophical roots of that journey.
674shares Facebook Twitter LinkedIn Flipboard Email “Reading is to the mind what exercise is to the body.” – Joseph Addison Numerous research has been conducted over the years on the effects of exercise to combat and reduce stress. In my own practice working with corporate clients, I have witnessed firsthand the damaging physiological effects of …
674shares Facebook Twitter LinkedIn Flipboard Email “Happiness: a good bank account, a good cook, and a good digestion.” – Jean-Jacques Rousseau Look at the types and quality of foods you are consuming at present. Are they drawing you closer to health or further away? Foods can create health within the body, such as those packed …
674shares Facebook Twitter LinkedIn Flipboard Email “The greatest weapon against stress is our ability to choose one thought over another.” – William James I wish to outline the physiological implications of stress on the body in this blog piece. It should be noted that repeated exposure to stress can be debilitating over prolonged periods. If …
674shares Facebook Twitter LinkedIn Flipboard Email “Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” – Robin S. Sharma I mentioned during a previous post the power of journaling as a means of keeping track of …
674shares Facebook Twitter LinkedIn Flipboard Email “Love one another and help others to rise to the higher levels, simply by pouring out love. Love is infectious and the greatest healing energy.” – Sai Baba Love is possibly the strongest human emotion. There has been a great of literature devoted to love over the centuries depicting …
674shares Facebook Twitter LinkedIn Flipboard Email “People don’t resist change. They resist being changed.” – Peter M. Senge Emotional resistance implies the avoidance of feelings and unconscious emotions hidden under the surface. It relates to facing the true nature of oneself, since we all have a shadow-self that we don’t allow others to see. The dangers inherent with …
