Foundational Writings
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The Foundational Writings bring together the articles that shaped my work on identity, self-leadership, purpose, resilience, and personal growth.

While my work has evolved toward identity-based self-leadership and sustainable performance, these articles remain a valuable resource for understanding the psychological and philosophical foundations behind that evolution.

  • How To Exercise Your Way To Better Health

    678shares Facebook Twitter LinkedIn Flipboard Email  “Reading is to the mind what exercise is to the body.” – Joseph Addison Numerous research has been conducted over the years on the effects of exercise to combat and reduce stress. In my own practice working with corporate clients, I have witnessed firsthand the damaging physiological effects of …

    December 8, 2010 • Foundational Writings • Views: 5975

  • How To Achieve Healthy Digestive Balance and Improve Your Health

    678shares Facebook Twitter LinkedIn Flipboard Email “Happiness: a good bank account, a good cook, and a good digestion.” – Jean-Jacques Rousseau Look at the types and quality of foods you are consuming at present. Are they drawing you closer to health or further away? Foods can create health within the body, such as those packed …

    December 7, 2010 • Foundational Writings • Views: 7371

  • How Stress Negatively Impacts Your Health

    678shares Facebook Twitter LinkedIn Flipboard Email “The greatest weapon against stress is our ability to choose one thought over another.” – William James I wish to outline the physiological implications of stress on the body in this blog piece. It should be noted that repeated exposure to stress can be debilitating over prolonged periods. If …

    December 4, 2010 • Foundational Writings • Views: 5178

  • A Peek Into My Personal Journal Entry

    678shares Facebook Twitter LinkedIn Flipboard Email “Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” – Robin S. Sharma I mentioned during a previous post the power of journaling as a means of keeping track of …

    December 3, 2010 • Foundational Writings • Views: 7969

  • Why Love Is The Most Potent Healing Force

    678shares Facebook Twitter LinkedIn Flipboard Email “Love one another and help others to rise to the higher levels, simply by pouring out love. Love is infectious and the greatest healing energy.” – Sai Baba Love is possibly the strongest human emotion. There has been a great of literature devoted to love over the centuries depicting …

    December 2, 2010 • Foundational Writings • Views: 8292

  • How Emotional Resistance Can Impact Your Overall Wellbeing

    678shares Facebook Twitter LinkedIn Flipboard Email “People don’t resist change. They resist being changed.” – Peter M. Senge Emotional resistance implies the avoidance of feelings and unconscious emotions hidden under the surface. It relates to facing the true nature of oneself, since we all have a shadow-self that we don’t allow others to see. The dangers inherent with …

    December 1, 2010 • Foundational Writings • Views: 26833

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