0share Facebook Twitter LinkedIn Flipboard Like Email “Don’t it always seem to go, that you don’t know what you’ve got till it’s gone.” – Joni Mitchell In writing this blog, I set out to discuss the concept of health using self awareness and personal development as key ideas in attaining health and wellbeing. We take for …
0share Facebook Twitter LinkedIn Flipboard Like Email “Find a place inside where there’s joy, and the joy will burn out the pain.” – Joseph Campbell It’s getting warmer here in Australia at present as we enter summer. One of my favourite sports I participate regularly in is cycling. Yes, I am one of those Lycra …
0share Facebook Twitter LinkedIn Flipboard Like Email “When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonder that is available to you.” – Steve Maraboli, Unapologetically You The combination of …
0share Facebook Twitter LinkedIn Flipboard Like Email “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor Frankl We live in a dualistic universe. That is, what goes up, must come down. Black & white, contrasts day …
0share Facebook Twitter LinkedIn Flipboard Like Email “A good intention clothes itself with sudden power.” – Ralph Waldo Emerson Growing up in a middle class family, my fondest memory as a young boy involved catching the train to school each morning. I’m certain you can recount a similar story of seeing the same faces day in day out …
0share Facebook Twitter LinkedIn Flipboard Like Email “Go for it now. The future is promised to no one.” – Wayne Dyer My interest in the mind body connection sought to unite the areas of health, wellness and healing. I started this blog owing to my work in the area of post-rehabilitation and via my own health journey. The four areas one …
