Foundational Writings
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The Foundational Writings bring together the articles that shaped my work on identity, self-leadership, purpose, resilience, and personal growth.

While my work has evolved toward identity-based self-leadership and sustainable performance, these articles remain a valuable resource for understanding the psychological and philosophical foundations behind that evolution.

  • How to Be Mindful When Eating

    680shares Facebook Twitter LinkedIn Flipboard Email “Mindful eating emphasizes a spirit of exploration, experimenting and flexibility in finding ways to make use of nutritional information.” – Jean L. Kristeller, Ph.D. Why Mindful Eating? As part of my spiritual journey, I have been conscious of being mindful during meals. What do I mean by mindful? We …

    February 21, 2011 • Foundational Writings • Views: 5716

  • The Benefits of Functional Exercise Training

    680shares Facebook Twitter LinkedIn Flipboard Email “No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates What Is Functional Training? Functional training has exploded …

    February 12, 2011 • Foundational Writings • Views: 6602

  • What Is Life Trying To Communicate To You?

    680shares Facebook Twitter LinkedIn Flipboard Email “When you want something, all the universe conspires in helping you to achieve it.” – Paulo Coelho The Experience Often Precedes the Lesson Over the past few weeks I’ve had the most interesting experiences with Mother Nature. On numerous occasions birds have flown straight at me, at times narrowly …

    February 6, 2011 • Foundational Writings • Views: 6480

  • What Is Your Great Big Why?

    680shares Facebook Twitter LinkedIn Flipboard Email “Efforts and courage are not enough without purpose and direction.” – John F. Kennedy Ask the Right Questions Are you getting the results you deserve in relation to your health and fitness goals? If not, WHY? Observing my work environment the other day, I noted members who I see …

    February 4, 2011 • Foundational Writings • Views: 7204

  • These Are The Benefits Of Developing A Spiritual Life

    680shares Facebook Twitter LinkedIn Flipboard Email “Self-awareness is not self-centeredness, and spirituality is not narcissism. ‘Know thyself’ is not a narcissistic pursuit.” – Marianne Williamson In previous blog posts we examined the various dimensions of health to include: emotions, stress and raising your consciousness. Let’s now examine spirituality as a basis for awakening your authentic …

    February 2, 2011 • Foundational Writings • Views: 11290

  • How Do You Handle Adversity?

    680shares Facebook Twitter LinkedIn Flipboard EmailSometimes It can Be Too Much “Show me someone who has done something worthwhile, and I’ll show you someone who has overcome adversity.”– Lou Holtz You’ve heard the saying: “It was meant to be.” But what does it really mean? Is it implying the role of destiny, fate or dharma? …

    January 26, 2011 • Foundational Writings • Views: 5890

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