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  How To Practise Mindfulness, To Experience More Peace And Joy In Your Life

  0share Facebook Twitter LinkedIn Flipboard Like EmailMindfully Paying Attention “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” — Jon Kabat-Zinn Life can get busy with the fast pace of work, chores, and errands. However, we can still find time to practise mindfulness for more peace and joy. …

  February 4, 2013 • Blog Articles • Views: 8229

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  Why Healing The Past Is Vital For A Positive Future

  0share Facebook Twitter LinkedIn Flipboard Like EmailFace Your Emotions “Our sorrows and wounds are healed only when we touch them with compassion.” – Buddha It’s safe to say everyone has a past and in that past lies painful memories, disappointments and frustrations. This journey of life is not guaranteed to be a bed of roses, …

  January 24, 2013 • Blog Articles • Views: 4437

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  5 Ways To Turn Your Intentions Into Reality

  0share Facebook Twitter LinkedIn Flipboard Like EmailThe Power Of Your Intentions  “Choose your intention carefully and then practice holding your consciousness to it, so it becomes the guiding light in your life.” — John Roger An intention is a powerful thought united with determination to attain your desires. Many people have intentions, but not everyone …

  January 16, 2013 • Blog Articles • Views: 12877

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  How To Improve Your Health and Unlock Your Nutritional DNA

  0share Facebook Twitter LinkedIn Flipboard Like Email “Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food.. stay away from these” – Michael Pollan There’s been a great deal of confusion over the years about what constitutes healthy nutrition. …

  January 10, 2013 • Blog Articles • Views: 5213

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  6 Ways to Improve Your Self Esteem

  0share Facebook Twitter LinkedIn Flipboard Like Email “You yourself, as much as anybody in the entire universe, deserve your love and affection.” ― Sharon Salzberg It’s a fact: most, if not all of us, experience low self-esteem at one or more points during our lives. In some cases, people with low self-esteem suffer such self-doubt because …

  December 28, 2012 • Blog Articles • Views: 5506

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  How To Successfully Achieve Your New Year’s Resolution

  1share Facebook Twitter LinkedIn Flipboard Like EmailFormulate Empowering Questions “The New Year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.”—Melody Beattie So here we are at the end of another year. It is normal to reflect upon the year while looking …

  December 26, 2012 • Blog Articles • Views: 4881

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