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  • How To Be Who You Really Are

    0shares Facebook Twitter LinkedIn Flipboard EmailRemove The Mask “It takes more than just a good-looking body. You’ve got to have the heart and soul to go with it.”—Epictetus It seems these days many people are preoccupied with their appearance. It takes courage to be yourself and I commend those who try to stand out. However, …

    February 4, 2014 • Foundational Writings • Views: 6067

  • How To Make Healthy Food Choices

    0shares Facebook Twitter LinkedIn Flipboard Email “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison In a recent blog post I outlined the benefits of consuming wholefoods over convenience foods. This is a follow up to that article …

    January 31, 2014 • Foundational Writings • Views: 6359

  • Why You Should Eat Wholefoods?

    0shares Facebook Twitter LinkedIn Flipboard Email “Don’t eat anything your great-grandmother wouldn’t recognize as food.” – Michael Pollan In recent times a number of people have come to appreciate the health benefits wholefoods provide, as a means to nutritionalise their body. This article is not aimed at extolling the virtues of any one diet over another. Many of those are …

    January 28, 2014 • Foundational Writings • Views: 6902

  • How To Create Your Personal Life Plan

    0shares Facebook Twitter LinkedIn Flipboard Email “If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.” – Jim Rohn Have you ever gone on vacation to a destination you were not familiar with, yet didn’t bother to map the …

    January 22, 2014 • Foundational Writings • Views: 7040

  • Good Health Begins In The Mind

    0shares Facebook Twitter LinkedIn Flipboard Email Attend to your thoughts and health will follow. http://www.tonyfahkry.com http://www.facebook.com/tonyfahkry  

    January 20, 2014 • Video Library • Views: 11897

  • 4 Reasons Why Good Health Begins In Your Mind

    0shares Facebook Twitter LinkedIn Flipboard Email “It is the mark of an educated mind to be able to entertain a thought without accepting it.” – Aristotle It seems many people are striving to attain the elixir of life these days, that elusive quality of health and well-being. In the UK, the health and fitness industry is …

    January 14, 2014 • Foundational Writings • Views: 23654

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I share applied thinking on self-leadership, emotional steadiness, judgment under pressure and sustainable high performance. If you value depth over noise, join the conversation.

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