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Author archives

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  How To Be Brave And Confident, So You Can Live A Courageous Life

  Being Brave Requires Being Vulnerable “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” — Nelson Mandela Bravery is not something we gain from a distance; it involves moving beyond our comfort …

  November 9, 2015 • Foundational Writings • Views: 10699

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  Two Wolves Within and The One You Feed

  The Shadow Self “And one of the elders of the city said, ‘Speak to us of good and evil.’ And he answered: ‘You are good in countless ways, and you are not evil when you are not good.’” — Kahlil Gibran, The Prophet One evening, an elderly Cherokee brave told his grandson about a battle that …

  November 2, 2015 • Foundational Writings • Views: 20305

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  How To Create More Meaningful Moments In Life

  Don’t React To Outside Conditions “Life is not measured by the number of breaths we take, but by the moments that take our breath away.” — Vicki Corona Life can pass by and we can neglect to appreciate the pockets of time interwoven into meaningful moments. We must try to experience reality as it is, …

  October 26, 2015 • Foundational Writings • Views: 8384

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  Stress Based Reduction Using Mindfulness

  Learn how to manage your response to stress through mindfulness in this video blog. Don’t forget to check out my latest course on curious.com titled, How to Build Powerful Relationships – A 10-part course with Tony Fahkry.

  October 20, 2015 • Video Library • Views: 5397

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  How To Gain Inner Strength Using Willpower

  “Willpower is likely the most important keystone habit there is. Willpower has more of an impact on individual success than intelligence, talent or education level.” – P. James Holland, The Power of Habit Willpower is the distinguishable characteristic many strive to command, yet slips from our hands, like clutching at water. Every human endeavour requires willpower, …

  October 19, 2015 • Foundational Writings • Views: 12364

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  How To Break The Habit Of Judging Other People

  Judging Other Can Perpetuate A Destructive Mindset “Before you judge someone, walk a mile in their shoes. Then when you do, you’ll be a mile away and you’ll have their shoes.” — Unknown Our intolerance of others is largely influenced by the filters we use to perceive them. Regrettably, a distorted lens composed of one’s …

  October 12, 2015 • Foundational Writings • Views: 8000

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