spiritual
Posts

• 

  You Are Exactly Where You’re Meant To Be

  Puppets A Purposeful Universe “The time is now, the place is here. Stay in the present. You can do nothing to change the past and the future will never come exactly as you plan or hope for.”—The Peaceful Warrior, Dan Millman Do you ever feel things aren’t going to plan? Perhaps you wish you had …

  March 20, 2011 • Foundational Writings • Views: 6868

  Read More

• 

  Natural Disasters

  “We cannot stop natural disasters but we can arm ourselves with knowledge: so many lives wouldn’t have to be lost if there was enough disaster preparedness.” – Petra Nemcova In light of the Japanese Tsunami, I’d like to offer my view on Mother Nature and the recent natural disasters in the world. News reports have …

  March 13, 2011 • Foundational Writings • Views: 6521

  Read More

• 

  How to Be Mindful When Eating

  “Mindful eating emphasizes a spirit of exploration, experimenting and flexibility in finding ways to make use of nutritional information.” – Jean L. Kristeller, Ph.D. Why Mindful Eating? As part of my spiritual journey, I have been conscious of being mindful during meals. What do I mean by mindful? We often take for granted the food …

  February 21, 2011 • Foundational Writings • Views: 5811

  Read More

• 

  The Benefits of Functional Exercise Training

  “No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates What Is Functional Training? Functional training has exploded in recent years owing to the …

  February 12, 2011 • Foundational Writings • Views: 6736

  Read More

• 

  These Are The Benefits Of Developing A Spiritual Life

  “Self-awareness is not self-centeredness, and spirituality is not narcissism. ‘Know thyself’ is not a narcissistic pursuit.” – Marianne Williamson In previous blog posts we examined the various dimensions of health to include: emotions, stress and raising your consciousness. Let’s now examine spirituality as a basis for awakening your authentic self. To recap, the three components …

  February 2, 2011 • Foundational Writings • Views: 11428

  Read More

• 

  This Is What The Future of Health and Wellbeing Will Look Like

  “The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” – Thomas A. Edison What’s Wrong With The Current System? I was discussing with a work colleague today about the …

  January 19, 2011 • Foundational Writings • Views: 5813

  Read More