• Health Is Not About How You Look, But The Relationship You Have With Your Body

    Unhealthy Relationship With Our Bodies “There’s lots of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.” — Josh Billings Health is not about how you look, since this is one facet of your being. Many people are obsessed with the perfect physique to …

    July 3, 2016 • Blog Articles • Views: 3792

  • When It Seems Your Life’s Falling Apart It’s Coming Together

    “Everything is falling together perfectly, even though it looks as if some things are falling apart. Trust in the process you are now experiencing.” — Neale Donald Walsch The Master was in a mellow mood and the disciples were inquisitive. “Did he ever feel depressed,” they asked. “He did.” “Wasn’t it also true he was …

    June 19, 2016 • Blog Articles • Views: 9749

  • Why You Are Already Worthy Just As You Are

    Your Worthiness Is Already Given To You “You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” — Brené Brown Worthiness is a measure of what we’re willing to receive. At the deepest level, self-worth relates to our sense of entitlement and involves embracing our true self, whose essence is …

    January 24, 2016 • Blog Articles • Views: 3582

  • Knowing The Language Of The Heart

    “The heart has its own language. The heart knows a hundred thousand ways to speak.” — Rumi I want you to close your eyes for a moment. Bring your awareness to your chest and place your attention on the feelings and sensations around your chest. While seated, continue to breathe easily and direct your focus on …

    December 13, 2015 • Blog Articles • Views: 6595

  • The Power of Mindful Action

    Bringing Our Whole Self To The Present Moment “Looking upon leads to awareness. Awareness leads to action.” – Talmud The Master once asked his disciples which was more important: wisdom or action. The disciples were unanimous: “Action, of course. Of what use is wisdom that does not show itself in action?” Said the Master: “And …

    December 1, 2015 • Blog Articles • Views: 7397

  • How To Find Joy When Life Hurts The Most

    Change The Way You Look At Things “Find a place inside where there’s joy, and the joy will burn out the pain.”  — Joseph Campbell If you ask any person whether they want to wake up joyful every morning, I’m certain they would reply with a resounding yes. Happiness is a key desire, yet many …

    September 21, 2015 • Blog Articles • Views: 3940

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