self awareness
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  • This Is What The Future of Health and Wellbeing Will Look Like

    “The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” – Thomas A. Edison What’s Wrong With The Current System? I was discussing with a work colleague today about the …

    January 19, 2011 • Blog Articles • Views: 3161

  • Being Spiritually Aligned Is Important To Your Personal Evolution

    “Just as a candle cannot burn without fire, men cannot live without a spiritual life.” – Buddha As mentioned in previous posts, the three components of living an authentic life are: health and wellbeing, spirituality and personal development. Being spiritually aligned means discovering the essence of your being and the deepest values by which you …

    December 14, 2010 • Blog Articles • Views: 33132

  • Why You Are Not Your Thoughts, But The Receiver Of The Thoughts

    “The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.” – Marcus Aurelius  The Buddhist principle states you are not the sum of your thoughts, rather the observer of the thoughts. Many people entertain limiting thoughts around …

    December 12, 2010 • Blog Articles • Views: 5710

  • How To Increase Your Self Awareness

    “Self-awareness is not self-centeredness, and spirituality is not narcissism. ‘Know thyself’ is not a narcissistic pursuit.” – Marianne Williamson One of the things that appealed to me about self awareness was my ability to choose my own destiny. Instead of being a victim or passenger throughout life, I am the architect, the captain and designer …

    November 30, 2010 • Blog Articles • Views: 5707

  • The Importance of Mental Health Awareness

    “A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control.” – Robert Foster Bennett According to Wikipedia’s definition, mental health is defined as “an individual’s ability to enjoy life and procure …

    November 28, 2010 • Blog Articles • Views: 3824

  • How To Raise Your Consciousness To Improve Your Life

     “The key to growth is the introduction of higher dimensions of consciousness into our awareness.” – Lao Tzu Consciousness is an ambiguous area that is fraught with unknown. Quantum physicists, philosophers and neuroscientists have been among the few to understand and explain the mechanics and nature of what is consciousness and how it can best …

    November 24, 2010 • Blog Articles • Views: 6182

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