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  How To Practise Mindfulness, To Experience More Peace And Joy In Your Life

  Mindfully Paying Attention “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” — Jon Kabat-Zinn Life can get busy with the fast pace of work, chores, and errands. However, we can still find time to practise mindfulness for more peace and joy. People are concerned with the economy, …

  February 4, 2013 • Foundational Writings • Views: 10470

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  What Will it Take?

  Empowering questions to help you achieve success in life. http://www.tonyfahkry.com http://www.facebook.com/tonyfahkry

  February 3, 2013 • Video Library • Views: 5423

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  Forgiveness Sets YOU Free

  Forgiveness sets you free. Discover more in this video. http://www.tonyfahkry.com http://www.facebook.com/tonyfahkry

  January 26, 2013 • Video Library • Views: 5523

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  Why Healing The Past Is Vital For A Positive Future

  Face Your Emotions “Our sorrows and wounds are healed only when we touch them with compassion.” – Buddha It’s safe to say everyone has a past and in that past lies painful memories, disappointments and frustrations. This journey of life is not guaranteed to be a bed of roses, since everyone experiences painful times. Many …

  January 24, 2013 • Foundational Writings • Views: 6001

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  6 Ways to Improve Your Self Esteem

  “You yourself, as much as anybody in the entire universe, deserve your love and affection.” ― Sharon Salzberg It’s a fact: most, if not all of us, experience low self-esteem at one or more points during our lives. In some cases, people with low self-esteem suffer such self-doubt because they have been exposed to emotional or …

  December 28, 2012 • Foundational Writings • Views: 7439

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  Why The World Desperately Needs More Kind And Compassionate People

  Feeling Empathy When Someone Else Is Suffering “Empathy is simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of you’re not alone.” — Brene Brown It seems compassion and kindness are a virtue not practised as frequently as it was in years past. Times are tough with the impact of the …

  December 22, 2012 • Foundational Writings • Views: 21373

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