• How To Improve Your Health and Unlock Your Nutritional DNA

    “Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food.. stay away from these” – Michael Pollan There’s been a great deal of confusion over the years about what constitutes healthy nutrition. In this blog article I’m going to …

    January 10, 2013 • Blog Articles • Views: 4951

  • This Is The Key to Lasting Health

    “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison I think the majority of the population are aware that a healthy body equals a better quality and often-times quantity of life. Despite the consensus, many people have a …

    December 16, 2012 • Blog Articles • Views: 5153

  • 6 Effective Ways How to Overcome Any Problem

    “The greater the obstacle, the more glory in overcoming it.” – Molière While I’m not suggesting I am bereft of problems, the more I nourished and tended to my inner landscape; the easier my passage through life became. So how does one arrive at this point? How can you allow the beauty and majesty of …

    January 30, 2012 • Blog Articles • Views: 6749

  • What Is Your Great Big Why?

    “Efforts and courage are not enough without purpose and direction.” – John F. Kennedy Ask the Right Questions Are you getting the results you deserve in relation to your health and fitness goals? If not, WHY? Observing my work environment the other day, I noted members who I see infrequently. They either train immediately after …

    February 4, 2011 • Blog Articles • Views: 5253

  • What Is Your Relationship With Food Like?

    “Develop a healthy relationship with food. If you’re hungry, eat. If you’re full, don’t eat. Eat vegetables to be good to your body, but eat ice cream to be good to your soul.” – Tina Tran What is your current relationship with food? You’ve heard the saying “live to eat or eat to live.” How …

    January 17, 2011 • Blog Articles • Views: 3791

  • How Food Has The Ability To Influence Your Thoughts

    “The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together.” – Kurdish Saying I’m sure the title of this post grabbed your attention. This is a brief post outlining some facts on how …

    December 30, 2010 • Blog Articles • Views: 8668



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