• My Experience of Overcoming Fear

    A personal story of my encounter with fear which began in childhood and into adult life. I was able to transcend the fear, by seeking to get close to it and discover the meaning behind the experience.

    December 27, 2011 • Video Blog • Views: 4369

  • Overcoming Fear

    Fear causes physiological responses within the body via the fight-flight response HPA axis. It becomes a learned response. F.E.A.R. — False Evidence Appearing Real is the acronym given to identify ones fears as being an order of the mind.

    October 25, 2011 • Video Blog • Views: 3266

  • Step Out of Your Comfort Zone

    In order to step out of your comfort zone, it’s essential that you understand and befriend your thoughts. Your past conditioning and beliefs play a role in how you respond to the present and future. Discover how to take control of your destiny.

    October 18, 2011 • Video Blog • Views: 2761

  • What Is Your Great Big Why?

    “Efforts and courage are not enough without purpose and direction.” – John F. Kennedy Ask the Right Questions Are you getting the results you deserve in relation to your health and fitness goals? If not, WHY? Observing my work environment the other day, I noted members who I see infrequently. They either train immediately after …

    February 4, 2011 • Blog Articles • Views: 4234

  • A Peek Into My Personal Journal Entry

    “Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” – Robin S. Sharma I mentioned during a previous post the power of journaling as a means of keeping track of your thoughts, moods, behaviours and emotions. …

    December 3, 2010 • Blog Articles • Views: 3638

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