Foundational Writings
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The Foundational Writings bring together the articles that shaped my work on identity, self-leadership, purpose, resilience, and personal growth.

While my work has evolved toward identity-based self-leadership and sustainable performance, these articles remain a valuable resource for understanding the psychological and philosophical foundations behind that evolution.

  • My Life’s Greatest Lessons

    680shares Facebook Twitter LinkedIn Flipboard Email “When you were born, you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice.” – Cherokee Expression Knowing there are no mistakes removes the burden from having to strive to make things happen. You learn to let go of …

    April 10, 2016 • Foundational Writings • Views: 5761

  • What Is Health And Lifestyle Coaching?

    680shares Facebook Twitter LinkedIn Flipboard Email “A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.” — Hippocrates If you’re a regular visitor, you may have noticed a new menu titled Health Coaching. In this article I wish to …

    March 22, 2016 • Foundational Writings • Views: 7852

  • Why The Power of Forgiveness Will Set You Free

    680shares Facebook Twitter LinkedIn Flipboard EmailNo Accidents In A Purposeful Universe “To forgive is to set a prisoner free and discover that the prisoner was you.” — Lewis B. Smedes Forgiveness does not erase the past, but looks upon it with renewed compassion. To withhold forgiveness keeps alive emotions of hurt, anger and blame which …

    March 20, 2016 • Foundational Writings • Views: 9539

  • Why Self-Compassion and Self-Acceptance Are the Keys to Optimal Living

    680shares Facebook Twitter LinkedIn Flipboard EmailEmotional Abandonment “The chemist who can extract from his heart’s elements compassion, respect, longing, patience, regret, surprise, and forgiveness and compound them into one can create that atom which is called love.” — Khalil Gibran Have you ever wondered why some people seem happy and content in their own skin? …

    March 13, 2016 • Foundational Writings • Views: 6760

  • How To Build Powerful Self-Trust By Accepting Your Feelings

    680shares Facebook Twitter LinkedIn Flipboard EmailHonour Your Emotions “As soon as you trust yourself, you will know how to live.” — Johann Wolfgang von Goethe To develop self-trust, we must stop seeking the opinions of others and recognise the guidance within us. Self-trust is harnessed when we follow our sacred wisdom instead of looking outside …

    March 6, 2016 • Foundational Writings • Views: 4380

  • Don’t Judge Me Until You’ve Walked In My Shoes

    680shares Facebook Twitter LinkedIn Flipboard Email “We can never judge the lives of others, because each person knows only their own pain and renunciation.” ― Paulo Coelho This is an open letter to anyone who’s ever judged you. Use it to restore your personal power. Don’t judge me to feel better about yourself while I’m forced to …

    February 28, 2016 • Foundational Writings • Views: 28969

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