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Author archives

  • What Does Weight Loss Actually Mean?

    “When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonder that is available to you.” – Steve Maraboli, Unapologetically You The combination of weight training, aerobic exercise and sound eating …

    November 19, 2010 • Blog Articles • Views: 3436

  • What Is The Role of Personal Development?

    “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor Frankl We live in a dualistic universe. That is, what goes up, must come down. Black & white, contrasts day & night. These are essential elements of …

    November 18, 2010 • Blog Articles • Views: 3085

  • How To Make The Power of Intention Part Of Your Life

    “A good intention clothes itself with sudden power.” – Ralph Waldo Emerson Growing up in a middle class family, my fondest memory as a young boy involved catching the train to school each morning. I’m certain you can recount a similar story of seeing the same faces day in day out on your journey to school or work. …

    November 17, 2010 • Blog Articles • Views: 3486

  • How To Create An Empowering Life Now

    “Go for it now. The future is promised to no one.” – Wayne Dyer My interest in the mind body connection sought to unite the areas of health, wellness and healing. I started this blog owing to my work in the area of post-rehabilitation and via my own health journey. The four areas one must focus their attention to so as to live a life …

    November 15, 2010 • Blog Articles • Views: 3972

  • What Has Been Your Most Valuable Lesson To Date?

     “It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life with perfection.” – Anonymous, The Bhagavad Gita Recall a recent incident in your life which may have been positive or negative. Looking back on it, what lesson did you draw from it if any? What lessons did it provide …

    November 15, 2010 • Blog Articles • Views: 3445

  • Are You Constantly Striving But Never Arriving?

    “I have tried to keep on with my striving because this is the only hope I have of ever achieving anything worthwhile and lasting.” – Arthur Ashe We are in constant battle with ourselves. We assume a great deal of stress and worry, wondering why we’re not living the life we imagined. We compare our lives to …

    November 13, 2010 • Blog Articles • Views: 5817

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