mind
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  The Story Of The Third Man Factor

  0share Facebook Twitter LinkedIn Flipboard Like Email “Then all at once I became aware of something new and strange, a consciousness of a ‘presence’, a feeling that I was not alone.” – Ernest Shackleton I received a book recently from a friend called The Third Man Factor by John Geiger. The book is about what’s …

  January 7, 2011 • Blog Articles • Views: 4130

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  How Quality Sleep Can Improve Your Overall Health

  0share Facebook Twitter LinkedIn Flipboard Like Email “Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker I wish to dedicate this post to sleep and its effect on your health. One of the most underestimated areas of health and wellbeing is the amount of sleep you get per night. …

  January 4, 2011 • Blog Articles • Views: 4191

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  How Food Has The Ability To Influence Your Thoughts

  0share Facebook Twitter LinkedIn Flipboard Like Email “The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together.” – Kurdish Saying I’m sure the title of this post grabbed your attention. This is a …

  December 30, 2010 • Blog Articles • Views: 8958

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  How Your Mind and Body Working Together Influences Your Health

  0share Facebook Twitter LinkedIn Flipboard Like Email “The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed….If you would perfect your body, guard your mind. Disease and health, like circumstances, are rooted in thought…” – As a Man Thinketh, James Allen My …

  December 27, 2010 • Blog Articles • Views: 6745

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  A Peek Into My Personal Journal Entry

  0share Facebook Twitter LinkedIn Flipboard Like Email “Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” – Robin S. Sharma I mentioned during a previous post the power of journaling as a means of keeping track …

  December 3, 2010 • Blog Articles • Views: 5149

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  How To Increase Your Self Awareness

  0share Facebook Twitter LinkedIn Flipboard Like Email “Self-awareness is not self-centeredness, and spirituality is not narcissism. ‘Know thyself’ is not a narcissistic pursuit.” – Marianne Williamson One of the things that appealed to me about self awareness was my ability to choose my own destiny. Instead of being a victim or passenger throughout life, I …

  November 30, 2010 • Blog Articles • Views: 7235

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