• Make Fewer Decisions For Better Health

    With the fast-pace lifestyles we all lead, making as few decisions as possible will help set you up for better health. Making the right food choices or summoning up the willpower to hit the gym can be challenging at times. I will

    January 9, 2017 • Blog Articles • Views: 1102

  • Health Is Not About Appearances

    “There’s lots of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.” — Josh Billings Health is not about the way you look as this is one facet of your

    July 3, 2016 • Blog Articles • Views: 1209

  • What Is Health And Lifestyle Coaching?

    “A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.” — Hippocrates If you’re a regular visitor, you may have noticed a new

    March 22, 2016 • Blog Articles • Views: 1235

  • What Is Health Coaching?

    In this video I discuss my latest offering, Health and Lifestyle Coaching. This is an Skype based coaching service designed to help you achieve your health and wellbeing goals. Visit for

    March 18, 2016 • Video Blog • Views: 1212

  • Why It Pays To Listen to Your Body’s Wisdom

    “There is deep wisdom within our very flesh, if we can only come to our senses and feel it.” – Elizabeth A. Behnke Friedrich Nietzsche was correct in his assessment when he declared, “There is more wisdom in your body

    June 15, 2015 • Blog Articles • Views: 1843

  • How To Make Healthy Food Choices

    “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison In a recent blog post I outlined the benefits of consuming wholefoods

    January 31, 2014 • Blog Articles • Views: 1532