Video Blog

  • Why Things Work Out In The End

    Discover three key points in this video blog on why things have a way of working out in the end. 1. Things have a way of working out since our problems are temporary. 2. We must take a long-term view of life if we wish to find

    August 24, 2016 • Video Blog • Views: 799

  • What Is Health Coaching?

    In this video I discuss my latest offering, Health and Lifestyle Coaching. This is an Skype based coaching service designed to help you achieve your health and wellbeing goals. Visit for

    March 18, 2016 • Video Blog • Views: 627

  • The Magic of ‘Yes’ Video Blog

    This video examines how we can say ‘Yes’ to life. It is our fears and insecurities that limit favourable conditions finding their way to us because we fixate on disempowering states. Don’t forget to check out my

    December 10, 2015 • Video Blog • Views: 1813

  • Stress Based Reduction Using Mindfulness

    Learn how to manage your response to stress through mindfulness in this video blog. Don’t forget to check out my latest course on titled, How to Build Powerful Relationships – A 10-part course with Tony Fahkry.

    October 20, 2015 • Video Blog • Views: 1078

  • The Art of Self-Love

    Discover more about the three main aspects of self-love in this video: 1. Receive self-nurturing. 2. Practice empathy & self-compassion. 3. Heal old wounds. Don’t forget to check out my latest course on

    August 13, 2015 • Video Blog • Views: 1326

  • How To Be Comfortable With Uncertainty

    Reality is filled with uncertainty. Nothing is permanent. Life is in a constant state of flux. We must collaborate with the forces of life if we seek to attain inner freedom.

    June 25, 2015 • Video Blog • Views: 1632