mind body
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  You Lose Sight Of What Is Real When You Are Consumed By Anger

  0share Facebook Twitter LinkedIn Flipboard Like EmailDon’t Stow Away The Anger “Holding anger is a poison. It eats you from inside. We think that hating is a weapon that attacks the person who harmed us. But hatred is a curved blade. And the harm we do, we do to ourselves.”— Mitch Albom, The Five People You …

  November 15, 2017 • Blog Articles • Views: 8814

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  This Is The Single Biggest Thing You Can Do If You Want To Lose Weight

  0share Facebook Twitter LinkedIn Flipboard Like EmailThoughts and Emotions Influence Your Health “While weight loss is important, what’s more important is the quality of food you put in your body – food is information that quickly changes your metabolism and genes.” — Mark Hyman The Scottish whisky distiller Thomas Dewar once said: “Minds are like …

  August 20, 2017 • Blog Articles • Views: 4085

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  How The Power Of Gratitude Can Change Your Life

  0share Facebook Twitter LinkedIn Flipboard Like EmailA Shift In Consciousness “Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” — Zig Ziglar The 19th-century American minister Henry Ward Beecher said: “Gratitude is the fairest blossom …

  July 26, 2017 • Blog Articles • Views: 7537

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  Make Fewer Decisions For Better Health

  0share Facebook Twitter LinkedIn Flipboard Like EmailWith the fast-pace lifestyles we all lead, making as few decisions as possible will help set you up for better health. Making the right food choices or summoning up the willpower to hit the gym can be challenging at times. I will show you in this article how to …

  January 9, 2017 • Blog Articles • Views: 4842

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  How Mindfulness Can Help You Reduce Stress

  0share Facebook Twitter LinkedIn Flipboard Like EmailThe Scourge of Modern Life “Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” — Thich Nhat Hanh Chances are, you have been affected by stress at some point in your life? Stress …

  October 23, 2016 • Blog Articles • Views: 4806

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  How To Calm Your Racing Thoughts When You Have An Overactive Mind

  0share Facebook Twitter LinkedIn Flipboard Like EmailAn Original Thought “The primary cause of unhappiness is never the situation, but you thoughts about it. Be aware of the thoughts you are thinking.” — Eckhart Tolle Thoughts come and go from the mind with a life of their own. One minute everything is fine, the next we’re trapped …

  September 16, 2016 • Blog Articles • Views: 5828

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