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  • How to Live Fully In the Present Moment

    “It’s being here now that’s important. There’s no past and there’s no future. Time is a very misleading thing. All there is ever, is the now. We can gain experience from the past, but we can’t

    June 5, 2014 • Articles • Views: 1093

  • What You Resist Persists

     “…Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is… The only problem in your life is your mind’s

    May 28, 2014 • Articles • Views: 2590

  • Letting Go of Fear of Failure

    “You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your

    May 21, 2014 • Articles • Views: 1181

  • How to Control Your Emotions

    “What really matters for success, character, happiness and lifelong achievements is a definite set of emotional skills – your EQ — not just purely cognitive abilities that are measured by conventional IQ tests.” –

    May 15, 2014 • Articles • Views: 1400

  • Live What You Love

    “Let the beauty of what you love be what you do.” – Rumi What ignites your passion? What allows you to feel completely engaged in the moment? For many of you reading this, being absorbed in your favourite hobby, sport

    May 7, 2014 • Articles • Views: 973

  • Go With the Flow

    “Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu Defining Flow

    April 30, 2014 • Articles • Views: 1224