I wrote a post called Harnessing the Power of the Subconscious Mind some time ago. I explored the distinction between the conscious mind (CM) and the subconscious mind (SM). Recapping some of the points mentioned: Your conscious mind is the logical mind that functions with logic. You think with the conscious mind and it …
I posted a quote the other day which attracted considerable feedback. I thought I would talk more to that quote via a blog post; as it struck a chord with me too. The quote was: “Let go of your attachment to your goals. Make the ‘process’ the goal.” What do I mean by ‘make the …
Buffet Lunch I was invited to a close family friend’s eighteenth birthday yesterday. His mum decided on a buffet lunch at a well established, upmarket hotel in town. Like most eighteen year old, his passage to manhood included getting drunk the night before. Suffice to say he was rather hung over on the day of …
Think like a Billionaire This post was inspired by a recent conversation and current reading. As a prelude, it is worth knowing I am intrigued with billionaires. Allow me to explain. My fascination extends toward the minds of billionaires, more than their wealth – particularly self made billionaires. Imagine for a moment how one must …
“Never idealise others. They will never live up to your expectations. Don’t over-analyse your relationships. Stop playing games. A growing relationship can only be nurtured by genuineness.” – Leo F. Buscaglia Relationships whether intimate, familial or friendship can be the most important and nourishing experiences of our lives. Reflect on a relationship which is causing …
What Is Functional Training? There’s been an explosion in functional training in recent years. There are many proponents of functional training within the health and fitness industry to include: Paul Chek, Gary Gray, Chuck Wolf, Douglas Heel, Gray Cook, Michol Dalcourt and many others. If this concept seems foreign to you, stick with me as …