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  • You Can Start Over At Any Age

    “Whatever you want in life, start today. Not tomorrow – today. Let it be a small beginning – a tiny beginning. Your happiness depends on starting today – every day.” – Jonathan Lockwood

    May 17, 2013 • Articles • Views: 421

  • Self-compassion and Self-acceptance

    “The chemist who can extract from his heart’s elements compassion, respect, longing, patience, regret, surprise, and forgiveness and compound them into one can create that atom which is called love.” –

    May 9, 2013 • Articles • Views: 740

  • The Power of Persistence

    “The most essential factor is persistence – the determination never to allow your energy or enthusiasm to be dampened by the discouragement that must inevitably come.” – James Whitcomb Riley The power of persistence has

    April 30, 2013 • Articles • Views: 1823

  • The Art of Simplicity. It’s Time to Simplify Your Life

    “Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials.” – Lin Yutang In a busy and hectic world, people

    April 13, 2013 • Articles • Views: 766

  • How to Overcome Emotional Eating

    “Gluttony is an emotional escape, a sign something is eating us.” – Peter De Vries How do you overcome emotional eating when you’ve had a stressful day at work? Life may often seem unbearable – you’re

    March 23, 2013 • Articles • Views: 416

  • Step Into Your Own Power

    “When you step into your power and your true authentic self, you shine. You shine so brightly that the world tries to keep up.” – Shannon Kaiser, Find Your Happy Step into your own power instead of settling for

    March 12, 2013 • Articles • Views: 438