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  How To Transform Hurt And Anger With The Gift Of Mindfulness And Compassion

  625shares Facebook Twitter LinkedIn Flipboard Like EmailFeel To Heal The Pain “Don’t hold to anger, hurt or pain. They steal your energy and keep you from love.” — Leo Buscaglia If you’re reading this, chances are you’ve experienced hurt and anger at some point. Whether it involved another person or a situation, we can become …

  October 23, 2022 • Personal Development Archive • Views: 3341

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  Why Surrender Can Only Happen When You Have Fought And Lost

  625shares Facebook Twitter LinkedIn Flipboard Like EmailIs The Act Of Surrender An Illusion? “When you surrender to what is and so become fully present, the past ceases to have any power. You do not need it anymore. Presence is the key. Now is the key.” — Eckhart Tolle What does the notion of surrender mean …

  October 9, 2022 • Personal Development Archive • Views: 4372

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  Being Triggered Is When Unfinished Business From Your Past Is Activated In The Present Moment

  625shares Facebook Twitter LinkedIn Flipboard Like EmailGrooving A New Response “The good news is that every time you become aware of your triggers and notice your response and the way your core beliefs influence your feelings and behaviours, you weaken old patterns and strengthen new ones.” — Nick Trenton Think of a recent experience where …

  September 25, 2022 • Personal Development Archive • Views: 3777

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  You Are Free To Choose Your Actions, But Not Free To Choose The Consequences

  625shares Facebook Twitter LinkedIn Flipboard Like EmailThe Consequences Of Karma “But you are involved in the world, and your actions have consequences for other people, and if you don’t recognize that, then that’s the supreme kind of cruelty. Everyone shares someone else’s fate to some extent.” — Malcolm Bradbury Think about a recent choice you …

  September 1, 2022 • Personal Development Archive • Views: 10068

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  Our Experience Of Life Is Dependent On What’s Going On Inside Our Head, Not In The World

  625shares Facebook Twitter LinkedIn Flipboard Like EmailDon’t Let Your Reality Dictate How You Think And Feel “Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” — Lao Tzu Do you have a habit …

  August 21, 2022 • Personal Development Archive • Views: 2932

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  Even Though You May Not Want To Accept An Idea, Consider It Without Rejecting It

  625shares Facebook Twitter LinkedIn Flipboard Like EmailKeep An Open Mind “The world is full of people who have never, since childhood, met an open doorway with an open mind.” — E. B. White How do you respond to new ideas that conflict with your existing beliefs? Do you attack them or try to disprove them? …

  July 31, 2022 • Personal Development Archive • Views: 2689

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