healing
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  Those Who Test And Trigger You The Most, Will Set You Free

  We Cannot Escape Healing Ourselves “You can experience the magic of turning toward yourself when you get triggered and listening to what is being revealed, giving your reactions the accepting attention they need to transform.” — Mary O’Malley Take a moment to think of someone that triggers negative emotions within you. I realise it may …

  December 5, 2019 • Foundational Writings • Views: 8138

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  How To Fully Inhabit Who You Are And Not Give Up On Yourself

  Understanding The Origins Of Our Desires “If we are willing to stand fully in our own shoes and never give up on ourselves, then we will be able to put ourselves in the shoes of others and never give up on them.” ― Pema Chödrön,Start Where You Are What does it mean to fully inhabit who you …

  October 31, 2019 • Foundational Writings • Views: 4660

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  Why You Always Get What You Believe You Deserve

  Self-Worth Issues Are Rooted In Our Childhood “You can have anything you want if you are willing to give up the belief that you can’t have it.”—Dr. Robert Anthony Reflect on the following questions: What do you believe you deserve in life? Do you have issues around receiving? Do you find it difficult to get …

  October 17, 2019 • Foundational Writings • Views: 5404

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  Why Everyone Is Carrying A Heavy Burden We Know Little About

  Foster Understanding And Kindness “Everyone you meet is fighting a battle you know nothing about. Be kind. Always.” ― Brad Meltzer I want you to do a simple exercise: close your eyes and think about an issue affecting you that few people know about. Contemplate the situation as best you can and feel the emotions associated with …

  August 25, 2019 • Foundational Writings • Views: 6118

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  Why The Way Out Of Judgement, Lies In The Power Of Gratitude

  Judgement And Gratitude Are Opposing Forces “The unthankful heart discovers no mercies; but the thankful heart will find, in every hour, some heavenly blessings.” ― Henry Ward Beecher Did you know that judgement impairs our ability to identify what is taking place? We may not have the full details and are likely to judge something based on …

  July 11, 2019 • Foundational Writings • Views: 4744

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  When You Heal Yourself First, The Rest Will Fall Into Place

  Nothing Is An Accident But Results From Our Thinking “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”—Kahlil Gibran How would you describe your relationship with yourself? Is it a kind, compassionate and nurturing one or does it encompass a critical voice? It is important we understand the …

  May 23, 2019 • Foundational Writings • Views: 9542

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