Why The Smallest Steps Towards Your Goals Become Giant Strides Of Momentum

Published on: January 28, 2018

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Don’t Quit But Readjust Your Plans

“Discipline is the bridge between goals and accomplishment.” — Jim Rohn

There’s a great deal written about goal attainment nowadays, I don’t wish outline those in this article. Rather, I wish to focus on how daily action, irrespective of its size compounds into greater momentum.

The problem or solution whichever way you think of it, is that you have set a goal to realise by a specific date. I use the word problem or solution concurrently because from your current position your goal can be viewed through two perspectives.

However, one thing is for certain, you must move forward towards your goals irrespective of what is encountered along the way.

Angela Duckworth highlights this idea in Grit: The Power of Passion and Perseverance: “As any coach or athlete will tell you, consistency of effort over the long run is everything.”

The journey to reach your goals is seldom easy, in fact it was never meant to be easy. If part you believes this, I challenge you to confront the belief and investigate it further. Perhaps you are setting lofty goals or ones that are easily attainable.

The purpose of goals is the personal growth experienced along the way. I’m not suggesting the final goal is of lesser importance, yet were it not for the growth that takes place, the goal is meaningless. It is the joy of the experience and who you become while pursuing the goal that makes it worthwhile.

“If you leave your growth to randomness, you’ll always live in the land of mediocrity,” writes motivational author and speaker Brendon Burchard in High Performance Habits: How Extraordinary People Become That Way.

To quit when the going gets tough is taking the easy way out, readjusting your plans however should be your primary focus. Abandoning your goals is akin to flying from one destination to another when your plane is unexpectedly stranded at a stopover. As a result, you return home instead of finding an alternative route to your destination.

And yet this is what many people do in terms of their goals. They give up when the going gets tough because they lack the confidence in themselves to find a solution, or are frustrated overcoming the obstacle.

However, that is the purpose of goals. To find new ways to reach them, gain new skills and discover more about yourself.

Find Ways To Motivate Yourself

“We are the creative force of our life, and through our own decisions rather than our conditions, if we carefully learn to do certain things, we can accomplish those goals.” — Stephen Covey

Goals require constant motion and making informed decisions explains author Larry Weidel: “If you want to win, you have to keep moving forward. To keep moving forward, you have to keep making decisions.”

To achieve your goals, establish firm habits as a framework to support you reach them. Without good habits you are being controlled by external conditions and your internal world.

I’ve coached many hundreds of people who say they experience a loss of inspiration while pursuing their goals. Successful people are like you and me and therefore prone to feeling unmotivated from time to time. The difference however, is they have a strong framework of habits to fall back on. They don’t contemplate giving up or changing their goal, but will adjust their route to get there.

Angela Duckworth says: “But the important thing is the idea itself: Enthusiasm is common. Endurance is rare.”

Consider an author who wants to write an 80,000 word novel and encounters periods of being unmotivated. They know if they miss a day of writing, they will fall behind their deadline and soon enough their publisher will be on their back to complete the novel.

Whilst projects and deadlines are good motivators, they can sometimes work against you depending on your motivational type. So if you respond favourably to deadlines, as long as you have sound habits in place, you will likely stick to your goals.

“The trick to success is to choose the right habit and bring just enough discipline to establish it,” is the advice from authors Gary Keller and Jay Papasan in The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results.

You must find ways to motivate yourself, knowing conditions needn’t be optimal to tackle your goals. That is, you may wake up feeling tired or with a cold or flu and still pursue your goals, anyway. That’s why sound habits are important, especially when you are less inclined to pursue them.

For example, when writing one of my earlier books I made a plan to complete one thousand words per day, in order to finish the manuscript in less than ninety days. However, there were days when life got in the way and I missed writing due to other pressing matters. Yet, through good habits I made up for it in the ensuing days by writing two thousand words or more.

A strange thing happened as a result. The momentum of my habits pulled me along and within sixty days I completed over ninety five percent of the manuscript. I was ahead because my habits forced me to focus on the task instead of being dictated by external factors.

At the saying goes: “Easy to do, easy not to do.”

Create Sound Habits And Stick To Them

“What you get by achieving your goals is not as important as what you become by achieving your goals.” — Zig Ziglar

In a similar vein, the advice from Gary Keller and Jay Papasan is one that should be followed earnestly: “Getting extraordinary results is all about creating a domino effect in your life.”

I recall years ago when I was coaching clients with their health goals, many were frustrated setting goals with a specific end date. To their way of thinking, the goal seemed difficult to reach because there was a gap separating their desires from where they stood.

Most times, the client had not formed habits in this area and it was my task to help them create the right habits to reach their goals. They were surprised when I set a plan that involved walking around the block twice in the first week and increasing it over the coming weeks.

I imagine they were looking for a magic nutritional formula, specific exercises and supplements to achieve their goals, yet it was much simpler than that.

I wanted to first create sound habits they could stick to until it became second nature. It required focussing on building a solid foundation in the initial stages.

When they were secure with their habit, the momentum was like a wheel rolling downhill; it gathered enough energy to keep it moving.

I liken it to consulting with an architect when you plan on building a new home. In the initial discussion, they are unlikely to discuss the fittings for the kitchen or bathroom since that comes later on. It involves agreeing on the designs for the foundations and framework first, then the rest will follow.

“Success is actually a short race — a sprint fuelled by discipline just long enough for habit to kick in and take over,” affirm authors Gary Keller and Jay Papasan once more.

That is the key principle of this article. Smaller steps become giant strides of momentum if you keep moving forward towards your goals. If you stop or quit, you must find the motivation to start again and create new habits from scratch.

Quitting is not the answer, however adapting your plan should be the aim if you wish to reach your goals.

ONE DAY OR

DAY ONE?

YOU DECIDE!

Do you want to overcome the obstacles that stand in the way of your success and happiness? If you are truly committed to improving your life, I currently have places available in my Online Coaching Program.  Simply click on the button below to book a complementary 20 min Discovery Session via Skype. You will be redirected to my online booking system.

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